Yoga for Adults with Special Needs

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Adults with special needs and limitations can benefit from yoga. When they become familiar with the yoga poses, some can practice the postures by themselves, to whether it would be to instil relaxation or build a sense of self–control when they feel anxious, tired or frustrated.  

For adults with special needs or developmental disabilities, yoga can have such positive benefits on their physical and mental health and well-being, including increased strength, balance, flexibility and stamina, it helps to decrease stress and anxiety, and improves mental and physical health. 

The Yoga sessions are adapted for any level of ability or mobility and are tailored to the individual’s needs. 

A typical session can include:

• Gentle Yoga Postures 
• Chair Yoga 
• Deep Relaxation and Mindful Meditation Practices
• Breathing Techniques

I offer 1 to 1 for individuals and group sessions via Skype or Zoom

Please take a look at the article below to learn how I work with a local Trust for adults with special needs.  I teach students at their studio (following strict socially distancing regulations) whilst at the same time the session is live streamed into their residential homes via Zoom.

Pricing

1 hour session £55

Longer sessions are available 

Please contact me to discuss your requirements.