Plus Size Yoga

---

It doesn't matter how overweight you may be, you can still practice yoga.

This tuition is designed for plus-size people who have always wanted to try Yoga, but were afraid they couldn't do it because of their weight.

The Yoga routines can be performed easily, even by those who may be significantly overweight and who may not have exercised for a long time.

• Simple comfortable postures that gently stretch and tone the muscles
  
• Deep relaxation and positive self-image guided meditations
  
• Breathing practices that help to remove toxins from the body and help to calm the mind

Yoga works on many levels putting you more in touch with your body, developing a deeper self - appreciation, which leads to increased self-esteem and self-respect.

Certain poses are adapted by using a chair or wall, making the practice accessible and enjoyable for everyone regardless of their size or shape.    

Regular Yoga practice helps everyone to be comfortable with their bodies and create a peaceful life.   

Yoga can offer overweight people many benefits:

•  Lowers cholesterol, blood pressure and heart rate
• Stimulates the endocrine system balancing the hormones to counteract stress
• Lessen the need for insulin in diabetics
• Strengthen and toning the muscles
• Revitalises the system
• Better sleep
• Enhancing mood and happiness

Kickstart your wellbeing journey with a  6 week Plus Size Yoga  programme of weekly, 2 hour tuition. 

Your programme will include a simple yet effective Plus Size Yoga programme of postures personalised to your specific needs. 

You will receive an Initial Consultation Questionnaire, in order to establish your specific needs so I can develop your own personal manual of postures and your own bespoke guided meditation we will be covering throughout your programme.  

Personal 2 hour weekly online sessions via Skype or Zoom

6 Week Plus Size Yoga Programme £450

Please contact Wendy to discuss any aspect of your needs and to request a booking form