Due to the increased pressures of modern-day living this can lead to a great number of physical and mental problems. It is therefore essential to learn how to deal with stress in a positive way, to ensure good health and general well being.
Stress can occur in many different places in your life. Often something that is stressful in one area of your life can cause stress in other areas.
Knowing what stresses you allows you to make positive changes to reduce, prevent and cope with the stress.
Stress management starts with identifying the sources of stress in our life. In order to do so we need to look closely at our certain areas of our lives, our lifestyles, habits, attitude and excuses.
We can’t avoid stress. It is part of life. You need to know how to cope with stress. Knowing how to cope with stress helps you prepare for anything that comes your way
This 90 minute session helps to identify the symptoms and triggers of stress and teaches you skills, techniques, exercises and to develop a to help you relax and develop a stress-free lifestyle.
90 minute consultation: £55
Wendy is a qualified Stress Management Consultant and also holds certificates in Interpersonal Skills and Counselling Skills.